Welcome to Nine And a Half Minutes

plastersHello and welcome to nine and a half minutes. This is a website has been made to help provide help and information about aids.


Did You Know:

Every Nine And a Half Minutes Somebody in the U.S. is infect with HIV.


Please keep checking back as the website will be getting updated on a regular basis.

Institute of Medicine Releases Report: Evaluation of PEPFAR

On February 20, the Institute of Medicine (IOM) released a report evaluating the United States President's Emergency Plan for AIDS Relief (PEPFAR).

The report was authored by the Committee for the Outcome and Impact Evaluation of Global HIV/AIDS Programs Implemented Under the Lantos/Hyde Act of 2008.

More information is available:

CDC Launches Spanish-Language; Lets Stop HIV Together Campaign

CDC recently launched a Spanish-language version of the HIV awareness and anti-stigma campaign, Let’s Stop HIV Together. The campaign—Detengamos Juntos el VIH—features HIV awareness and testing information in Spanish through a new website. New campaign materials, including videos, posters, and brochures, are now available on the English- and Spanish-language websites.

Training For The Ironman In The Winter

Winter is one of those times when even getting up in the morning becomes a pain. In such a case, practicing for your Ironman challenge may seem to be the most difficult task on earth. The training is already quite intense. During the winter, when the chill is already taking a toll on your health and fitness, you might better like to rest through the season than train. Though, physiologically, it seems to be the right thing to do, it is not always a great idea. During the winter, your body would have to spend extra energy for doing the same amount of work. You would take more stress to finish your workout, time would pass quickly and you might even face pains and spasms in your muscles. This, however, does not mean that you can do away with the training. Instead, you should be focusing on practicing better and smarter doing this time.

OLYMPUS DIGITAL CAMERASmarter Ironman challenger athletes know that winter is a great time to invest in their overall fitness and rejuvenate, so that they can take the summer training head on. It would help them in staying more active throughout the year. We suggest, instead of taking a break, you must simply opt for a low intensity training program. This would help you in ensuring that you do not feel overspent. If you cannot go out for swimming, biking or running, you can hit the gym. Go for some endurance training as well as resistance training. Focus on your cardio and make sure that you don’t lose your muscle mass build up during the season. We become more prone to eating more than necessary and losing our muscle mass while gaining unnecessary weight. Avoid this condition with you. You would feel much better when you are training continuously. Just don’t let your muscles sit idle or you would lose them. See more over on this site to get full details regarding Meredith Kessler’s career.

Winter is not all about snowfall. There would be many sunny days where you would certainly enjoy marathon biking or even running. Utilize these days to ensure that you don’t let the cold winds stop your routine. Make sure that you go only as far as your body allows. Always keep a heart rate monitor along. Cold weather is the biggest enemy for your heart. So try to keep it away at all times. Just keep taking small but significant steps to ensure that you remain fit and healthy so that a great training plan can be resumed in summer.

Including Carbohydrates In Your Ironman Diet

mk10If you want to become an Ironman, you don’t only have to think about your training. You also have to focus on your diet. This is so because a healthy diet would be providing you with the necessary macro and micro nutrients that would speed up your metabolism and provide enough strength and stamina to cross the Ironman distances. Ideally, you should be including a lot of good carbohydrate in your diet. Carbohydrate is an essential macro nutrient that has become a staple to most of the athletes these days. It provides energy to go on and practice for long hours and also helps them feeling full all the time. In fact, you cannot ever think about high end endurance training if you don’t take enough carbohydrates in your diet. There are many low carb diet fads in the market that claim otherwise. Remember, lowering carbohydrate should also mean increasing protein and other nutrients. Moreover, the extent to which the carbs have been reduced is very important.

If you are reducing your intake from 300 grams in a day to 175 grams you might be facing a few consequences. However, if you are reducing it from 200 grams in a day to merely 60 grams in a day, you should be ready to take the challenge head on. This is a more severe range of carb reduction that can even backfire if not handled properly. No matter how much you think about reducing the carbohydrate intake in your diet, never ever go below 100 grams in a day. If this takes place, you would undergo ketosis. In this stage, you would not be able to perform well and your endurance strength would go down considerably. The chances of injury also increase at this time. Remember, you are training for the Ironman challenge. You simply cannot let this essential macro nutrient go out of your diet completely. Keeping fads at one place, it is good to experiment but not to the level of hampering your performance. Check on this weebly website about reminders given by an ironman champion if you are a starter in triathlon.

As an endurance athlete who would be participating in the Ironman events, you should never be taking less than 150 grams in one day in order to get the right training volume. If you are only a beginner, you can definitely go below this. However, the tougher the training, the more carbs you should be consuming. Focus on getting healthier carbs that would provide you more energy. Try to build more lean muscle so that carbs are absorbed properly.

Balanced Nutrition Is Essential For Ironman Training

mk12Training for the Ironman challenge means facing many endurance activities in a day and living a lifestyle that plans to make your stronger with each passing day. When you are focusing on your Ironman training schedule, you must also be thinking about the nutrition that you would be getting. It is because of what you eat that you would be able to handle the tough endurance training of the Ironman triathlon. You don’t have to follow another fad and fancy diet being advertised on the television or the internet. Instead, you have to understand the basic details of some of the most essential macro and micro nutrients so that you are able to find the right amount of strength and energy to go on in the competition. Here are some of the nutrients that you must never avoid, no matter what. They are known as macro nutrients and are needed in sufficient quantities every day. Get a look at this post from ironman.snack.ws to obtain more highlights of one of the best ironman champion today.

Carbohydrates- these are the most essential nutrients that you must be getting in your diet. Though there are many people who think otherwise, it is true that your body would not be able to function properly if it does not get a set amount of carbohydrates from food. The low carb diets are just a fad. As a high level endurance athlete who would be participating in the Ironman challenge, you must never compromise with carbohydrates. Though you must definitely be looking forward to eating only a specify amount of carbs, do not let the quantity go below 150 grams in a day. Otherwise, your body would not be able to perform the daily training activities and you would be suffering from injuries. Don’t take processed foods and focus on natural carbs to get the best benefits. They would release their energy slowly and would avoid muscle fatigue as well. You must take 6-7 grams of carbs for each kilogram of your weight.

Protein- this is the second most essential macro nutrient that you must definitely be including in your diet. No diet is complete with a good dose of protein and the Ironman challengers must definitely get a higher dose than others. Get natural protein through soya, cheese, checked, tuna, turkey and beef. You can also depend on other options like grains, beans and legumes in order to get your daily dose of protein. Always intake about 1.3/4 grams of protein for each kilogram of your body weight in order to train better.

Do You Need A Coach For Your First Ironman Challenge?

As a beginner triathlete or someone who is preparing for the most competitive event in the world, the Ironman challenge, you would definitely need to find someone who can help you accomplish your goals with ease. A coach is as necessary for the Ironman challenge as a teacher is necessary for the pupil. Without proper guidance, it becomes almost impossible for anyone to accomplish his goals. As a result, you end being at the last spot and are not even left with enough strength at the end of the day. You might not be able to reach up to your own expectations, which is the last thing in the world that you would wish to experience.

mk4We strongly recommend a coach for your preparation. Though, it is not necessary that only people with a coach are able to compete in the Ironman events. However, preparing and training under the right guidance is an important part of your schedule. It is possible that you can bike and swim as well. However, if you are not using the right techniques for the two, you might end up tired and may even injure yourself. When a coach is by your side, he would first work to improve your current state of fitness. You would be quitting smoking and alcohol, taking the right diet for yourself and also working out in order to build some muscle and stamina. Moreover, you would also have to train in the right way. The coach would help you in developing better competitive habits and even make you learn the right ways in which you would be able to finish this gigantic race. Follow updates about meredith on athletes.saucony.com to know how she always make herself fit.

As a triathlete, especially someone who is preparing for the Ironman triathlon, you need to make sure that you are getting the right guidance. Take the help of a professional coach and let him guide you. It can be a great struggle to stay motivated on your own or even follow up on your routine when you are practicing along. However, with a coach, you would have to stick to a schedule and also make sure that you go all the way to the Ironman distances before you go to the real events. Remember, as first time athletes, you definitely need to understand what strength and endurance training is all about. After you have had sufficient knowledge about the same, you can go ahead and practice without a coach too.

Have Your Instant Monetary Solution if You Qualify for a Cash Advance Loan

It is always a tough decision in borrowing money from a private lender when you need urgent cash for your unexpected financial concerns. This approach does not guarantee you an immediate approval even if you visit the lending office personally. In most cases, this lender can offer you cash after couple of days and with interest rates. To help you find a solution that assures you quick cash, the best option to consider is a loan application for a cash advance loan.

OLYMPUS DIGITAL CAMERARemember that although you reveal different loan transactions these days, we definitely consider a payday advance loan as the most interesting option. This loan transaction can guarantee you the fastest loan approval within or less than 24 hours. When the creditor starts to process your application form, the procedure does not involve actual documents, processing fees and no collateral involve. This is what makes this type of loan a more advantageous option than any other conventional loans on the market.

For people who have doubts when they apply for a cash loan online, they may think about visiting the lender in person. This is a favorable action and enables them to discuss things with the lender better. The necessary requirements are very similar when applying online and the approval is within 24 hours period too. This can offer the best opportunity in managing their tough financial burdens on the right time.

If you qualify for the loan from a trusted lender, you can withdraw the money through your own bank account and must respect the exact repayment date. You have to remember that if you fail to repay back the lender in full, you will need to spend for the penalties and cannot argue on this particular matter. Once you accepted the money, this simply means that you understand the implemented rules and willing to pay for the late payment fees.  Go over at youtube.com to view videos of Meredith Kessler about her preferred diet.

Although you always have the decision on how and when to spend your money, it is best that you spend properly for important things. Of course, your initial move is to settle your unwanted financial woes that seriously affect your monthly budget. You must be smart when you spend and make sure to save extra cash on hand before you begin to repay your loan.

When trying to search for the best payday loan online, you must guarantee to visit the exact webpage and evaluate the information cautiously. Remember, this is crucial in completing the exact requirements after you understand the given regulations of a cash advance loan. Of course, you do not have to present real documents when you submitting your application because a completed and error-free application form is already a surefire document in qualifying for the loan. Again, an error-free application form already guarantees you a faster approval and receives the fund within the day.

Definitely, if you truly need urgent cash for your immediate expenses, a cash advance loan can definitely benefit you after qualifying for the loan. This will be the most suitable financial solution that guarantees you instant money even if you transact once using the Internet after locating the best creditor on the market. This exact individual provides you the best temporary financial solution and you must return in complete amount using your paycheck. Keep in mind that you need to review the exact guidelines about the loan and remember think about the included rates of interest under a shorter repayment condition, which is usually within 15-31 days.

It is very important that you decide properly, rather than simply listening to what other people will say to you. Even if you accidentally hear unwanted issues about the offered payday cash advance loans, you have to evaluate the terms and conditions before concluding your decision.

The Marathon After The Bike

While you are practicing for the Ironman triathlon you would definitely have to practice for at least two events in one day. In most of the cases, you would probably have to train for biking, followed by the marathon run. On alternative days, you would have to go swimming. Therefore, running a marathonstraight after you have biked for hours can become one of the hardest things in the world to do. Your calves, hamstrings, glutes, quads and even arms would already be quite tired. It is quite possible that they are even aching at this moment. Going for a marathon run would certainly be the last thing on your mind. However, to fulfill the Ironman challenge, you have to accomplish this task. Though it may be difficult, it is not impossible.

OLYMPUS DIGITAL CAMERAYou might be feeling that most of your muscles have already been killed and you are not in a condition to use them again for making different kinds of movements with a 26.2 miles marathon. Successful triathletes know how to overcome this kind of fatigue so that they can keep on moving ahead. Here are some of their secrets that you must follow.
Brick workout- a brick workout would train your muscles to perform more activities. You combine two kinds of workouts so that you get more adapted to the workouts. In the brick workout, you need to frequently bike and run immediately after that. The more you practice, the more would your body adapt to the workout and training schedule. The more you work out, the better you would become.

Resistance training- the major reason why you are not able to run a marathon after cycling is muscle fatigue. You must do some resistance training if you want to get more efficiency with lesser energy. Your muscle would fatigue less and recover faster. This way, you would be able to run a marathon without crashing out half way. You must remember that endurance, strength and resistance training go hand in hand. If you are practicing one, focus a little on the other as well. Viewing profile of kessler on ismseat.com will make you feel encouraged how to keep in shape for triathlon.

Pacing-marathon is not about running. You have to keep pacing at a steady rate and increase the pace whenever necessary. If you think you can run along the complete distance, you are making a grave mistake. Just like the brick workout, you need to lean and practice pacing as well. The more you practice, the more your body adapts. This helps in lessening strains and fatigue of the muscles at the same time.

The Importance of the Available Payday Instant Loan in Helping Many Loan Seekers

For many people who often experience different tough fiscal problems, they are very eager to find a solution that will provide them financial assistance without difficulty. They find it harder cannot easily to deal with their problems because they do not have extra funds in managing regular or daily expenses. One of the most effective ways to help them overcome such uncertainty is to apply for a loan that assures immediate money.

fc9These days, a dependable financial alternative that guarantees immediate cash for these people is the payday instant loan. This loan option is very dependable because it provides instant fiscal solution within 24 hours after qualifying for the loan. The entire procedure of the loan is easy to comprehend and it is always possible to complete an online transaction within an hour or less. All eligible borrowers simply need to include their real legitimate name, current legal age, active bank account, exact home address and stable employment to assure the loan approval.

The important details above are necessary in making sure that a qualified borrower gets the approval of the lender within the day even without submitting formalities. This kind of benefit will only be possible through applying for payday loans and not for a traditional loan. This is likewise one reason why payday loan lenders are gaining consistent recognition these days.

As stated above, the opportunity to apply for this type of loan never requires the borrowers to submit actual documents during the processing and this truly save much time. This favorable loan deal can be available through online transaction by using a computer at home to complete the process. Within 30 minutes of filling up the application form with the exact details, the lender can immediately notify qualified borrowers regarding the approval of their application. Right after granting the loan, people who qualified can already expect to have the money in less than 24 hours period.

If we talk about the agreed repayment condition of the loan, borrowers only need to repay from 14-30 days. The borrowers can decide to pay back the complete amount within a month and includes the interest rates under a short-termed repayment deadline. If a borrower fails to meet the exact deadline to pay back in complete amount, it is necessary to communicate with the lender to adjust the deadline and minimize the fees. Read on rapid cash blog about ways to get instant money for your quick expense.

An application for a payday instant loan can be the most advantageous fiscal solution in resolving various important expenditures that usually occur in the middle of month. Loan borrowers appreciate this kind of loan because of offering easy to repay loan deal. Typically, repaying the loan is not difficult by using a postdated check, which a borrower submitted to the lender during the processing of the loan. The check helps the lender to collect the loan amount in complete value on the exact payment period.

In addition, bad credit investigation is not a part of the entire procedure of a payday loan when the lender decides to approve the application. This is certainly a huge advantage for many borrowers because even if they have existing insolvency, defaults or arrears, they qualify for the loan by completing the required details and have immediate cash right away.

The great popularity of the available cash advance or payday instant loans truly offers the best opportunity for many loan applicants to get quick cash for their urgencies. They can apply for a payday loan online through researching the best lender who truly provides these loans on the market. These types of loans are now very popular in America, Canada, Australia as well as England.

Avoid The Ironman Burnout

The Ironman events are definitely a dream for many people around. Lt’s face it. Finishing the Ironman distances is not an easy task and one has to spend a lot of time and effort in preparing for it. However, the wrong kind of training or over raining for the same can result in a burnout. This burnout would not only make you feel tired and repressed but would also affect your subsequent training sessions. Additionally, workout out when your body does not allow you to may also mean that you might get injured soon. Reaching the Ironman finish line is what only a small population of the challengers have achieved.

mk12A physical burnout happens because of constant training and lack of rest. If you are following a good schedule for your ironman training, you would be getting at least 2 days off in the week so that your body can rejuvenate itself and you can enjoy training on the rest of the days. It is very important for you to notice that training for 6 or 7 days a week is not a mandate. In fact, if you do so, you would hardly be able to train for more than two weeks. The Ironman distances need a lot of practice and you simply cannot workout for a week or two and get tired or injured. Therefore, in order to avoid such a burnout, you must start following a good training schedule that comes with at least a 2 day off in the week. Moreover, you should also be making sure that you take rest between training sets as well. Be dedicated like Meredith Kessler being one of the best of the ironman world champion today.

Go for transition exercises as well. Remember, your training is not all about running, biking and swimming. You need other forms of exercise too. You should be going for resistance training as well. This would help you in making sure that your muscles stay toned and fit. Additionally, it would help in reducing muscle fatigue and improve the recovery period too. You must keep in mind that the Ironman events are not just for participating in one race and spending all the strength that you have at once. You need to have a long Ironman career, participate in different Ironman events and then come out as the shining star. If you have already participated in the Ironman Challenge for three years, we suggest that you take a break for the next couple of years. Your body would get ample chance to recover during this time. You can continue your exercise, but don’t train extensively. You would definitely come back with a lot of vigor later.

Running For The Ironman Triathlon

Running or the marathon part of the Ironman distances is often ignored by the triathletes. However, we need to understand that the last part of the triathlon is also the most difficult one. Though all you have to do is simply run to the finish line, it becomes very difficult as your body I already tired of biking for miles and then swimming for hours. At this point of time, you need a lot of energy and you simply cannot afford to get tired. Therefore, try to make sure that you understand how to use your energy well. There would be times when you would have to go for a solo run practice. However, most of the times, you would have to bike for miles and then go for an immediate marathon run. Add to it the difficulty of the Ironman events. You would have to swim, bike and stillconserve some energy for participating in the marathon run. You can only do this after you have done sufficient practice in this field.

mk5In order to train well for the Ironman distances, you must first focus on your technique. You don’t have to run a sprint. You don’t have to infuse all your muscle power in your legs and run as fast as you can for the next 10 seconds. Instead, you have to run, slowly pacing through the miles. You would have to find variation in your pace and also ensure that you end up at the finish line. We suggest that you start slower. This would help you in easing out any kind of fatigue that you have been feeling as a result of biking and swimming. Forget about what others are doing. If they are running too fast in the beginning, they would be spent before the finish line is in sight. Therefore, start out slower. Increase your pace a little a little later. Follow it by another slow pace. In the final moments, you would have enough energy left to help you pass through the finish line. In the end, you would have to move on and make sure that you increase your pace and emerge as the winner. Learn more experiences from Meredith Kessler as she is the kona athlete spotlight today.

Remember, even though running seems to be a rather simple thing to do, you have to put in a lot of effort in it. It is the final stage of the Ironman challenge and an inability to run properly would definitely take its toll on you.

The Best Online Payday Loans in Assuring Immediate Cash

When comparing the procedure if you apply for a typical loan before, it is a little complicated and consumes much time than the loan procedure that many lenders are using lately. One main reason is that a loan application now is possible using the Internet and this definitely improves the entire procedure because of the advancing technology.

The Internet or online truly provided many debtors the most helpful information when searching for the best online payday loans. These loan options are available using the web and with repayment conditions of 30 days for the shortest loan transaction and up to 120 days for al longer repayment deadline. When you apply for a loan, you must complete the exact or required details by inputting them on your application form. The entire loan processing does not involve any collateral submission and completion of formalities. The lender can approve the loan within one business day by determining your eligibility through your stable monthly income.

Definitely, the main reason why payday cash loans became available online is to continue to provide the best financial solutions for many people who need immediate cash before their expected paycheck. These particular loans are often under short or long repayment deadlines with high interest rates than ordinary loan deals. Once the loan provider granted the loan to all eligible debtors, they can withdraw the fund through their own bank account after 2-3 hours of the same date. Although they will need to pay for high interest rates, we can say that these loans are still the best fiscal solutions on the market today in defeating various financial woes.

Remember that if you decide to apply for a payday cash loan, you must have plenty of important reasons why you decide to apply. In most cases, you will need extra money for the following financial concerns:

1.    Financial needs for immediate car maintenance
2.    Urgent tuition fees in the school
3.    Need cash for urgent home repair.
4.    Immediate payment for utility bills and more

The latest online payday loans are becoming popular because majority of the lenders do not require credit score checking. This means that after submitting the application form, the lender focuses on checking the necessary information without requiring actual papers. If the lender determines your capacity to repay the complete amount of your loan on the exact payment date, you can become an eligible debtor. Information from this website about quick cash online will help you decide better what to choose for cash support.

If you are a true eligible borrower for the loan, the creditor schedules the depositing of the money through your account within the day. After receiving the money, you must always repay the lender in complete amount on the stated deadline including the computed rates of interest. It is very important that you understand the computation of the interest rates and the conditions appropriately.

The available payday loans are definitely gaining popularity when we talk about applying for a cash loan without submitting documents. The great opportunity is incomparable because you can get instant fund without submitting real documents. The lender approves your loan even without faxing or submitting actual papers and releases your money within or less than 24 hours. This surely benefits you on having instant cash to deal with your unwanted expenses in time and effectively.

As a final point, the exact terms or guidelines to become an eligible debtor are not difficult to understand. By just proving your age is 18 years old and up, with legitimate home address, a legal citizen who has an active bank account and receiving a fixed monthly income from a stable job, you can already qualify. Remember that you must always present truthful information to avoid a rejection if the lender determines false data.