Winter is one of those times when even getting up in the morning becomes a pain. In such a case, practicing for your Ironman challenge may seem to be the most difficult task on earth. The training is already quite intense. During the winter, when the chill is already taking a toll on your health and fitness, you might better like to rest through the season than train. Though, physiologically, it seems to be the right thing to do, it is not always a great idea. During the winter, your body would have to spend extra energy for doing the same amount of work. You would take more stress to finish your workout, time would pass quickly and you might even face pains and spasms in your muscles. This, however, does not mean that you can do away with the training. Instead, you should be focusing on practicing better and smarter doing this time.
Smarter Ironman challenger athletes know that winter is a great time to invest in their overall fitness and rejuvenate, so that they can take the summer training head on. It would help them in staying more active throughout the year. We suggest, instead of taking a break, you must simply opt for a low intensity training program. This would help you in ensuring that you do not feel overspent. If you cannot go out for swimming, biking or running, you can hit the gym. Go for some endurance training as well as resistance training. Focus on your cardio and make sure that you don’t lose your muscle mass build up during the season. We become more prone to eating more than necessary and losing our muscle mass while gaining unnecessary weight. Avoid this condition with you. You would feel much better when you are training continuously. Just don’t let your muscles sit idle or you would lose them. See more over on this site to get full details regarding Meredith Kessler’s career.
Winter is not all about snowfall. There would be many sunny days where you would certainly enjoy marathon biking or even running. Utilize these days to ensure that you don’t let the cold winds stop your routine. Make sure that you go only as far as your body allows. Always keep a heart rate monitor along. Cold weather is the biggest enemy for your heart. So try to keep it away at all times. Just keep taking small but significant steps to ensure that you remain fit and healthy so that a great training plan can be resumed in summer.